Telling the Truth the Rumors About Late Night Snacks and Fat Burning



I'm pretty sure that most of us who've ever tried to lose weight have more than likely gotten wind of this number one fat burning policy more times than we can recall. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll cripple all your efforts to lose pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called law serving to help us to hit our weight loss targets?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on me not long after I started a new and stress-filled job, I did my very best to follow the 8 o'clock tip. Anytime I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some homework and revolt against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also figured out through my research that at times our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She go to this site discovered this yummy mysterious tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to know more.

After more investigation, continue reading this I purchased The Red Tea Detox and got lots of amazing tools and tips for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans comfortably again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and nutritious goodies that calm almost any craving you can cook up.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I bought The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have find out here now absolutely nothing to lose but excess weight! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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